What is the difference between an uncomfortable workplace and a comfortable one? Productivity levels.
An uncomfortable work environment will affect your employees’ performance levels and your business’s overall productivity. This is one of the most important reasons your office needs to be ergonomic. Good ergonomics mean good business, and bad ergonomics will only hurt you literally and figuratively.
If you’d like to know how to improve your workstation ergonomics immediately, here are some tips to bear in mind:
1. Look at something else
If you work on the computer all day, you will know how it feels when your eyes get tired and fatigued. This is the direct result of staring at the screen.
To address this problem, look at something else. No, don’t look at your phone or another screen. You should look at something natural, such as a plant or tree a few feet away. If there are no plants, anything else non-screen will do, so long as it is at least 20 feet away. The best way to go about this is to look out the window. This will allow your eye muscles to relax, relieving your eyes from fatigue.
2. Maintain good posture
Whether you’re sitting or standing, you should always maintain good posture with no stressful angles, allowing the body to be relaxed. This means sitting down with hands, wrists, and arms parallel to the floor. Your head should be facing forward and in line with the torso.
If you’re standing, you must stand straight with the arms and wrists in a neutral position. Switching from sitting to standing will help keep the blood flowing, allowing you to maintain a comfortable position for more extended periods.
3. Invest in adjustable furniture
Adjustable furniture is at the forefront of ergonomics. Having the ability to adjust the furniture to fit your body ensures that you are in the most comfortable position at all times.
Such furniture includes an adjustable desk to facilitate standing and sitting, chairs adapted to fit a specific position and footrests to support the feet.
That said, there are many other ergonomic accessories you can invest in, such as neck rests, lumbar support, an ergonomic computer mouse, and more. All of this helps make the workstation more comfortable, reducing pain and fatigue and boosting productivity.
Conclusion
Ergonomics is one of the most important factors to consider when designing your workspace. It will allow you and your employees to maintain high productivity levels, ensuring that aches and pains do not impede your business’s success. That being said, if you are having trouble setting up an ergonomic workspace, do not be afraid to reach out to the professionals. They will help you set up ergonomic policies and advise on how you can go about ensuring your workplace promotes the well-being of your employees.
Aurora Office Furniture is a family-owned furniture company in Canberra offering specialty furniture for workspaces that guarantee an ergonomic environment to boost productivity levels and more. If you require ergonomic office furniture, check out what we have to offer!
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