Sit-stand desks are now a thing. After years having no choice but to stay seated at your desk for hours at a time, sit-stand desks now allow you to stand while working comfortably. However, this change is not merely a matter of comfort, as long periods of sitting can significantly impact your health and wellbeing. It can subject you to various conditions, including neck strain, herniated discs, muscle degeneration, and weakened bones.
On the other hand, a sit-stand desk can help fight off these symptoms and give your body a chance to experience the health benefits that come with it. Here are ways you can maximise a sit-stand desk:
Frequent postural changes are crucial to your health, especially while working. With an adjustable height desk, you can help facilitate this by using its ability to transition from sitting to standing and vice-versa.
With that, choose a desk that will allow you to transition between sitting and standing within a matter of seconds and with no risk of straining your back and shoulders. Moreover, stay away from desks that are heavy with monitors, risers, and other accessories. You want the desk to help you move about smoothly, not serve as another challenge to overcome.
This is more important if you share your desk with other people, like your spouse or your child. The desk must allow for proper ergonomic heights to accommodate everyone’s needs. You can use online calculators to help you identify the right ergonomic desk height based on your stature. Ultimately, your comfort level in standing and sitting will dictate the right height for you. Keep in mind that cheaper desks will have shorter ranges.
A programmable digital display of the desk’s height may be an expensive feature, but it will help ensure you’re in the right position at all times. Moreover, this will be a useful reference for future positioning. You can also use it to store your sit and stand positions. Some desks even have buttons that can be optimised for simple one-touch functionality.
Accessories such as the monitor arm and standing mat can make your life easier. A monitor arm can help you adjust to the correct monitor height and will let you adjust how far away it sits. On the other hand, a standing mat will make things easier on your joints, especially when standing on hard floors. The cushiness of the mat helps stimulate blood flow through subtle muscle contractions in the lower leg that can maintain balance and stability. Look for a mat that you can move easily without the need to bend down so you can easily position your chair when you transition to sitting.
Making the most out of your adjustable desk is essential—not only to get your money’s worth but also to help you reap the health benefits that come with it. After all, isn’t that why you purchased a sit-stand desk in the first place?
Due to the popularity of sit-stand desks, you will find a lot of stores that offer this type of desk. Do your due diligence by researching before you make a purchase. A high-quality standing desk, possibly with additional features, is a better choice that will let you enjoy the best experience.
Get your high-quality adjustable desk here at Aurora Office Furniture today. We specialise in the design and delivery of workspaces for offices of all sizes. Shop now to start changing the way you work!
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